Weigh In record (no journal entry) for 16 November 2019
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179.9 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1162 kcal
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Fat: 84.80g | Prot: 68.63g | Carb: 36.83g.
Lunch: Acelga, Alface, La Violetera Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Maxixe, Chuchu Cozido, Acém Cozido. Dinner: Ovo, Sadia Filé de Peito de Frango, Sadia Presunto de Peru, Sadia Mussarela. Snacks/Other: Zona Cerealista Psyllium, Sabor da Terra Semente de Chia, Cia do Cacau Chocolate 70% Cacau, Camponesa Creme de Leite, Abacates, Coco. more...
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losing 2.6 lb a week
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