Weigh In record (no journal entry) for 16 November 2019
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167.3 lb
Lost so far: 45.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2094 kcal
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Fat: 152.37g | Prot: 107.11g | Carb: 123.49g.
Breakfast: ВкусВилл Говядина Отварная, Манная Крупа, Веселый Молочник Молоко 2,5%. Lunch: Фили-Бейкер Торт Медовик Домашний, Ростик'c - KFC Салат Цезарь, Помидоры. Dinner: Натур Буфет Шашлык из Свинины . more...
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losing 6.2 lb a week
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