Weigh In record (no journal entry) for 16 November 2019
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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810 kcal
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Fat: 56.18g | Prot: 68.68g | Carb: 4.49g.
Breakfast: الرشيدي الميزان طحينة , Ground Meat, Breast Quail Meat . Lunch: Extra Virgin Olive Oil, Boiled Egg. more...
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losing 4.6 lb a week
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a.deeb's weight history
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