Weigh In record (no journal entry) for 16 November 2019
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125.2 lb
Lost so far: 29.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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621 kcal
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Fat: 21.86g | Prot: 32.58g | Carb: 72.45g.
Breakfast: Wickbold Pão de Forma, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Barilla Macarrão Parafuso . more...
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losing 3.9 lb a week
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