cherly_csr's Journal, 10 September 2008

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 41.51g | Prot: 49.39g | Carb: 172.57g.   Breakfast: water, wildberry smoothie. Lunch: water, chicken salad. Dinner: Egg Omelet or Scrambled Egg, with Vegetables Other Than Dark-Green Vegetables , yuca. Snacks/Other: ice cream bar. more...

2414 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...