Weigh In record (no journal entry) for 16 November 2019
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202.2 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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825 kcal
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Fat: 23.20g | Prot: 16.98g | Carb: 74.39g.
Breakfast: Волжаночка Йогурт 2,5%, Сладкий Орешек Конфеты Марсианка Чизкейк, Салат Невеста, Молоко (Цельное Молоко), Экомилк Масло Сливочное 82,5%, Белый Хлеб. more...
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losing 4.6 lb a week
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