Weigh In record (no journal entry) for 16 November 2019
|
193.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1984 kcal
|
Fat: 71.37g | Prot: 109.69g | Carb: 225.91g.
Breakfast: Творог 9%, Пшенная Каша с Тыквой. Lunch: Малятко Сушки , Наша Ряба Печень Куриная Вареная. Snacks/Other: Яблоко Айдаред, Лаваш Тонкий, Вареное Яйцо, Сыр Адыгейский. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
141280's weight history
|