mcecyr's Journal, 15 November 2019

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Weigh In record (no journal entry) for 15 November 2019

133.6 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

128 kcal

Fat: 9.27g | Prot: 9.59g | Carb: 1.05g. Breakfast: Crepioca. more...

1773 kcal

Activities & Exercise: Ironing - 1 hour, Washing Dishes - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mcecyr's Journal, 15 November 2019

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