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😀
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1217 kcal
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Fat: 43.13g | Prot: 65.75g | Carb: 136.14g.
Breakfast: Semi-Skimmed Milk, Quaker Porridge. Lunch: Aldi Cheese Curls, Co-Op Rocket, Heinz Light Salad Cream, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Cheddar Cheese , Aldi Wholemeal Sub Roll, Tesco Finest Beef Steak Burgers. Snacks/Other: Beck's Blue Alcohol Free, Asda Red Seedless Grapes. more...
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losing 2.1 lb a week
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