areli.denise's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

148.8 lb Lost so far: 12.1 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

563 kcal

Fat: 13.39g | Prot: 25.14g | Carb: 85.63g. Breakfast: Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Arroz Blanco. Dinner: Plátano, Té Verde. more...

567 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

losing 3.4 lb a week

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areli.denise's Journal, 14 November 2019

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