Weigh In record (no journal entry) for 15 November 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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931 kcal
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Fat: 25.21g | Prot: 61.90g | Carb: 119.23g.
Breakfast: Молоко 2,5% ( Чабрец ), Jacobs Кофе Растворимый, Просто Мёд, Оладьи на ванильном кефире. Lunch: Сыр 0% Fitness ( Kav&Kev ), Биойогурт Греческий 5% ( Семейные Традиции), Яйцо, Брокколи. Dinner: Корица, Домик в деревне Кефир 1%. Snacks/Other: Оладьи на ванильном кефире, Просто Мёд. more...
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1760 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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