Weigh In record (no journal entry) for 14 November 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1511 kcal
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Fat: 70.86g | Prot: 68.49g | Carb: 152.24g.
Breakfast: Tong Tji Teh Hijau, Melon, Sari Roti Roti Isi Coklat. Lunch: Bakwan, Telur Dadar, Tahu Kukus, Ikan Tongkol Goreng. Dinner: Tahu Kukus, Nasi Uduk, Cilok. Snacks/Other: Tahu Gejrot, Tahu Kukus. more...
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losing 0.9 lb a week
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