Weigh In record (no journal entry) for 14 November 2019
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126.3 lb
Lost so far: 28.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1139 kcal
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Fat: 61.68g | Prot: 85.97g | Carb: 61.47g.
Breakfast: Essential Nutrition Cacao Whey, Kiwi. Lunch: Copacol Filé de Tilápia, De Cecco Azeite de Oliva Extra Virgem, Alface. Dinner: Sadia Mussarela, Elma Chips Batata Palha Tradicional, Catupiry Requeijão Cremoso, Casa Victoriana Pão Especial para Hot Dog, Perdigão Salsicha Hot Dog. more...
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losing 9.3 lb a week
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