Weigh In record (no journal entry) for 14 November 2019
|
184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
3336 kcal
|
Fat: 120.88g | Prot: 247.48g | Carb: 311.23g.
Breakfast: 삶은 계란, 두보식품 오트밀, 사조 황다랑어 통살 참치, 삶은 계란흰자. Lunch: 사조 황다랑어 통살 참치, 삶은 계란흰자, 삶은 계란, 두보식품 오트밀. Dinner: 간장치킨, 짜장면, 차돌짬뽕. Snacks/Other: Rule1, 군고구마, Rule1, 일반 와플, 맥심 모카골드 부드러운블랙, Rule1. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|