Weigh In record (no journal entry) for 14 November 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1010 kcal
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Fat: 31.15g | Prot: 50.53g | Carb: 138.39g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Telur Balado, Ampela, Hati Ayam, Nasi Merah. Dinner: Hati Ayam, Telur Balado, Nasi Merah. Snacks/Other: Heavenly Blush Greek Style Yogurt, Mangga, Yakult Yakult, Edamame. more...
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2103 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Aerobics - 15 minutes, Breastfeeding - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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