Weigh In record (no journal entry) for 13 November 2019
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194.0 lb
Lost so far: 7.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1517 kcal
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Fat: 35.93g | Prot: 140.11g | Carb: 153.74g.
Breakfast: Banana Caturra, Danubio Requeijão Light, Pullman Pão Integral Artesano, Chocoleite Chocoleite. Lunch: Bonduelle Milho Verde Cozido no Vapor, Frango Grelhado (Pele Não Consumida), Alface, Tio João Arroz Integral Cozido, Quero Feijão Preto. Dinner: Pullman Pão Integral Artesano, Danubio Requeijão Light, Patinho. Snacks/Other: Kitano Canela em Casca, Quaker Aveia em Flocos, Banana Caturra, Halls Bala Halls, Salgadinho de Festa. more...
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2438 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Driving - 1 hour, Pilates - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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