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13/11/19
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1224 kcal
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Fat: 97.30g | Prot: 56.09g | Carb: 40.36g.
Breakfast: Melitta Café sem Açúcar , Ducoco Leite de Coco, Mãe Terra Semente de Linhaça, Ovo. Lunch: Ovo, Castanhas de Caju, Bacon (Curado, Frito, Cozido). Dinner: Cacau Show Trufa 85%. more...
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losing 0.7 lb a week
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