Weigh In record (no journal entry) for 13 November 2019
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127.6 lb
Lost so far: 26.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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483 kcal
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Fat: 18.67g | Prot: 66.40g | Carb: 16.76g.
Breakfast: Essential Nutrition Cacao Whey, Kiwi. Lunch: De Cecco Azeite de Oliva Extra Virgem, Copacol Filezinho de Frango Sassami, Ovo Cozido. more...
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losing 2.1 lb a week
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Mari65kg's weight history
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