Weigh In record (no journal entry) for 09 September 2008
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1479 kcal
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Fat: 47.76g | Prot: 70.72g | Carb: 201.00g.
Lunch: peanut butter and jelly sandwich, mango, yogurt low fat plain, tomato soup. Dinner: tomato, oil, italian dressing, whole wheat bread, pasta sauce, pasta. Snacks/Other: trader joes whey protein, detour bar. more...
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3275 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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