Weigh In record (no journal entry) for 13 November 2019
|
196.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1258 kcal
|
Fat: 49.26g | Prot: 39.59g | Carb: 163.60g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Sour Dough Bread. Lunch: Soreen Original Malt Loaf, Co-Op Falafel & Tabbouleh Salad. Dinner: Cooked Green Cabbage, Butter, Potato (Flesh and Skin), Princes Minced Beef with Onions in Gravy. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|