Weigh In record (no journal entry) for 12 November 2019
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2019:
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1916 kcal
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Fat: 85.20g | Prot: 82.12g | Carb: 197.14g.
Lunch: Chili Con Carne, Riz Blanc (à Longs Grains , Cuit), Laitue Roquette, Sylphide Fondant au Bleu , Rôti de Porc, Carrefour Pain de Mie Complet Tranché, La Laitière Crème aux Oeufs sur Lit de Caramel, Taboulé, Oeuf Dur, Oeuf Mimosa. Dinner: La Vache qui rit Portion, Huile d'Olive, Milbona Fromage Râpé, Monoprix Beurre Doux, Brocoli, Auchan Jambon Supérieur sans Couenne, Giovanni Rana Tortellini Ricotta Épinards . Snacks/Other: Casino Jus de Fruits Multivitaminé, Carrefour Jambon Supérieur sans Couenne, Carrefour Pain de Mie Complet Tranché, Lesieur Mayonnaise Légère , Carrefour Surimi, Jacquet Pain de Mie Complet, Chips, Milka Mini Œuf Praliné. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 3 hours, Water Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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