Настя b's Journal, 12 November 2019

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Weigh In record (no journal entry) for 12 November 2019

125.7 lb Lost so far: 0.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

1871 kcal

Fat: 50.61g | Prot: 164.25g | Carb: 199.88g. Breakfast: Сыробогатов Сыр Лёгкий 25%, Овсяная Каша на Молоке, Вареное Яйцо, Яблоко. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Яблоко, Творог 5%. Snacks/Other: Банан, Яблоко. more...

1694 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Настя b's Journal, 12 November 2019

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