Bonenbreier's Journal, 12 November 2019

189.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1311 kcal

Fat: 91.76g | Prot: 64.78g | Carb: 65.42g.   Lunch: Colruyt Everyday Serranoham, Wortel filet americain, Keto broodje. Dinner: Delhaize Passata, Gemengd Gehakt, Knolselderij. Snacks/Other: Milsani Cottage Cheese. more...

2265 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...