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Bonenbreier
Journal
12 Nov 19
Bonenbreier's Journal, 12 November 2019
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Weigh In record (no journal entry) for 12 November 2019
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 November 2019:
1311 kcal
Fat: 91.76g | Prot: 64.78g | Carb: 65.42g.
Lunch:
Colruyt Everyday Serranoham, Wortel filet americain, Keto broodje.
Dinner:
Delhaize Passata, Gemengd Gehakt, Knolselderij.
Snacks/Other:
Milsani Cottage Cheese.
more...
2265 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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