Weigh In record (no journal entry) for 12 November 2019
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195.1 lb
Lost so far: 6.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1322 kcal
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Fat: 30.99g | Prot: 68.53g | Carb: 193.31g.
Breakfast: Chocoleite Chocoleite. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Preto, Beterrabas, Spoleto Cenoura, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Verde Campo Natural Whey Cookies & Cream, Vigor Leite Fermentado, Vigor Leite Fermentado, Danubio Requeijão Light, Pullman Pão Integral Artesano. Snacks/Other: Lacta Bis Xtra, Pêra Portuguesa, Banana Caturra. more...
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2778 kcal
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Activities & Exercise:
Ironing - 30 minutes, Driving - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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