Weigh In record (no journal entry) for 12 November 2019
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161.8 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1466 kcal
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Fat: 52.67g | Prot: 144.34g | Carb: 95.88g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Café Expresso, Piracanjuba Queijo Mussarela, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Aurora Medalhão de Filé de Peito de Frango, Peito de Frango, Alface, Salada Vinagrete, Liv Up Frango Ao Molho Parmesão. Dinner: Madero Batata Frita, Kitano Molho de Alho, Piracanjuba Queijo Mussarela , Hambúrguer Caseiro. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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losing 40.1 lb a week
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