Weigh In record (no journal entry) for 12 November 2019
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1307 kcal
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Fat: 49.84g | Prot: 52.94g | Carb: 160.99g.
Lunch: Pisang Goreng, Bakwan, Hoka Hoka Bento Paket C. Dinner: Mayora Teh Pucuk Harum, Cilok, Semur Daging. more...
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losing 6.2 lb a week
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silvina nuraudina's weight history
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