Weigh In record (no journal entry) for 11 November 2019
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1695 kcal
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Fat: 70.43g | Prot: 63.94g | Carb: 180.62g.
Breakfast: Jus d'Orange, Spiruline, Auchan Croissant, Pure Via Stevia, Café. Lunch: Delisse Yaourt Nature, Sucre, RichesMonts Fromage à Raclette, McCain Just au Four Frite Classique, Marque Repère Jambon Supérieur , Pommes de Terre Vapeur. Dinner: Kaki, Delisse Petit Pot de Crème Noix de Coco, Croissant. Snacks/Other: Vin Muscat, Pure Via Stevia , Lipton Thé Vert Menthe, Thé Menthe. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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