Weigh In record (no journal entry) for 11 November 2019
|
194.9 lb
Lost so far: 12.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
2046 kcal
|
Fat: 74.81g | Prot: 195.27g | Carb: 151.14g.
Breakfast: Sierpc Сыр Королевский, Premialle Фета, Finn Crisp Хлебцы Ржаные с Отрубями, Грецкие Орехи, Творог 5%. Lunch: Банан, Творог 5%. Dinner: Premialle Фета, Finn Crisp Хлебцы Ржаные с Отрубями. Snacks/Other: Scitec Nutrition 100% Whey Protein, Power Pro Протеиновый Батончик Blue Berry. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mparashchuk89's weight history
|