Weigh In record (no journal entry) for 11 November 2019
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1516 kcal
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Fat: 37.35g | Prot: 48.22g | Carb: 246.51g.
Lunch: Samyang Mie Instan, Ikan Mujair Goreng, Nasi Putih, Mangga. Dinner: Samyang Carbonara. more...
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gaining 1.5 lb a week
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silvina nuraudina's weight history
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