Weigh In record (no journal entry) for 27 August 2010
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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392 kcal
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Fat: 22.54g | Prot: 29.44g | Carb: 17.55g.
Breakfast: spinach, green onions, mushrooms, green pepper, cheddar cheese grated, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: egg whites. more...
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3496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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