Weigh In record (no journal entry) for 11 November 2019
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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844 kcal
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Fat: 14.81g | Prot: 20.66g | Carb: 180.51g.
Breakfast: Semangka. Lunch: Gula Pasir, Ellenka Fiber Creme, Semangka. Dinner: Tahu Goreng, Bango Kecap Manis, Tempe Goreng, Semangka. Snacks/Other: Semangka. more...
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steady weight
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