Weigh In record (no journal entry) for 11 November 2019
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1505 kcal
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Fat: 72.20g | Prot: 131.46g | Carb: 92.00g.
Breakfast: 다논 그릭 달지않은플레인, SunLife 멀티비타민+미네랄, 맛있닭 닭가슴살 큐브(고추맛), 매일 매일두유 99.89, 임실치즈 스트링치즈. Lunch: 아워홈 TV in 니가가락국수. Dinner: 뉴욕웨이 WPC. more...
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losing 6.2 lb a week
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