Weigh In record (no journal entry) for 11 November 2019
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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812 kcal
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Fat: 32.38g | Prot: 71.49g | Carb: 61.99g.
Breakfast: Ubi Jalar (Manis), Bio Kul Plain Yogurt. Lunch: Minyak Zaitun Ekstra Virgin, Tempe, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat Ceri. more...
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steady weight
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el_andryan's weight history
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