Weigh In record (no journal entry) for 10 November 2019
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164.5 lb
Lost so far: 51.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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522 kcal
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Fat: 40.08g | Prot: 17.02g | Carb: 24.25g.
Breakfast: Ламбер Сыр Ламбер 50%, Дымов Колбаса Брауншвейгская, Владимирский Хлебокомбинат Батон Дачный, Сливочное Масло, Сахар, Jacobs Кофе Растворимый, Домик в деревне Молоко 3,2%. more...
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losing 1.0 lb a week
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NNN-1420's weight history
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