Weigh In record (no journal entry) for 10 November 2019
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137.3 lb
Lost so far: 29.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1643 kcal
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Fat: 65.36g | Prot: 109.59g | Carb: 153.66g.
Breakfast: Простоквашино Молоко 2,5%, Простоквашино Молоко 2,5%, Пицца Пепперони (36 см). Second Breakfast: Глубокое Сгущёнка, Простоквашино Молоко 2,5%, Избенка Сырники Творожные 5%. Lunch: Молочная Сказка Сырок Творожный Сладкий с Изюмом. Afternoon Tea: Семга Слабосоленая. more...
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losing 6.2 lb a week
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Ксения Лопатина's weight history
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