Weigh In record (no journal entry) for 10 November 2019
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1072 kcal
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Fat: 45.22g | Prot: 64.86g | Carb: 116.86g.
Breakfast: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Kraft Cheddar Cheese, Labu. Lunch: Sayap Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Daun Bawang, Bawang Bombay Dimasak , Telur (Utuh), Wortel, Tahu. Dinner: Bakso Ayam, Apel, Tempe Goreng, Telur. Snacks/Other: Ellenka Fiber Creme, Buah Naga, Nutrijell Kelapa Muda, Mangga, Getuk. more...
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1342 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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