Karen Cristina Lucas's Journal, 09 November 2019

Engravidei e acabei me descuidando 😣
183.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:
1346 kcal Fat: 30.63g | Prot: 68.77g | Carb: 196.01g.   Breakfast: Aurora Linguiça Toscana, Cafezinho. Lunch: Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Cafezinho, Ovo Mexido (Inteiro, Cozido), Pão Francês. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
gaining 0.3 lb a week



     
 

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