Weigh In record (no journal entry) for 09 November 2019
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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978 kcal
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Fat: 70.28g | Prot: 37.20g | Carb: 48.66g.
Breakfast: Morangos, Manteiga (com Sal), Ovo. Lunch: Feijão Verde, Mandioca Cozida, Rabada. more...
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losing 0.8 lb a week
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