Weigh In record (no journal entry) for 09 November 2019
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147.5 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1800 kcal
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Fat: 45.83g | Prot: 116.22g | Carb: 216.22g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Gayelord Hauser Carré Transit, Jockey Fromage Blanc Onctueux et Doux, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Prozis Whey+Fibre Vanilla Flavour, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Prozis Super Greens. Fruit & Greens, Jockey Fromage Blanc Onctueux et Doux, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre, Activia Activia 0% Nature. Dinner: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Oignons, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Optimum Nutrition 100% Gold Standard Casein. more...
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1727 kcal
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Activities & Exercise:
Driving - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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 Comments
Bon samedi à toi aussi angie ☺️😘
09 Nov 19 by member: ludovic59800
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