Weigh In record (no journal entry) for 08 November 2019
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244.7 lb
Lost so far: 6.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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606 kcal
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Fat: 13.00g | Prot: 27.00g | Carb: 97.00g.
Lunch: Coca-Cola Coca-Cola. Dinner: Congelados da Sônia Carne Ao Molho Madeira. more...
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losing 11.6 lb a week
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