Weigh In record (no journal entry) for 08 November 2019
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115.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1381 kcal
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Fat: 60.53g | Prot: 47.66g | Carb: 166.16g.
Lunch: Chimichanga with Beef and Cheese . Dinner: Synergy Strawberry Serenity Kombucha, Rosarita Refried Beans, White Rice, Del Taco Donut Bites, Del Taco Spicy Chicken Burrito. Snacks/Other: Potato Chips. more...
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losing 4.9 lb a week
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