Weigh In record (no journal entry) for 08 November 2019
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180.1 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1410 kcal
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Fat: 109.64g | Prot: 66.58g | Carb: 36.46g.
Lunch: Vigor Queijo Parmesão Ralado, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Sadia Bacon em Cubos, Couve Manteiga Crua, Seara Linguiça Toscana. Dinner: Sadia Mussarela, Sadia Presunto de Peru, Aviação Manteiga com Sal, Ovo. Snacks/Other: Abacates, Morangos, Sococo Leite de Coco Tradicional, Camponesa Creme de Leite, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Ovo, Coco Do Vale Coco Ralado. more...
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losing 2.3 lb a week
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