Weigh In record (no journal entry) for 08 November 2019
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1761 kcal
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Fat: 73.31g | Prot: 118.14g | Carb: 131.74g.
Breakfast: Café. Lunch: Salada de Folhas, Alface de Folha Verde, Sadia Coxa e Sobrecoxa de Frango, Coxa de Frango. Dinner: Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Dona Marta Torresmo Pururuca. Snacks/Other: Cachaça, Morangos, Mega Matte Mega Açaí, Queijo Meia Cura. more...
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steady weight
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