Weigh In record (no journal entry) for 08 November 2019
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180.6 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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277 kcal
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Fat: 3.28g | Prot: 11.78g | Carb: 43.69g.
Breakfast: Café au Lait. Lunch: Elephant Tisane. Dinner: Knorr Soupe Vietnamienne. Snacks/Other: Casino Bonbons Tendres, Casino Bonbons Tendres, Contrex Eau, Auchan Bran Sticks. more...
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losing 13.9 lb a week
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