Weigh In record (no journal entry) for 08 November 2019
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260.1 lb
Lost so far: 13.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1328 kcal
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Fat: 63.24g | Prot: 52.68g | Carb: 141.98g.
Breakfast: Now Omega-3, Жареное Яйцо, Prosto Гречка, Царицыно Колбаса Докторская. Lunch: Хлеб Дарницкий, Борщ с Курицей, Капуста Белокочанная, Красные Яблоки. Dinner: Яшкино Пряники Шоколадные, Брест Литовск Сметана 26%. Snacks/Other: Красные Яблоки. more...
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3907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Antonwinwin's weight history
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