Weigh In record (no journal entry) for 07 November 2019
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1838 kcal
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Fat: 66.13g | Prot: 149.60g | Carb: 164.30g.
Breakfast: Mamão Formosa, Canela, Melitta Café sem Açúcar , Ovo (Inteiro), Banana da Terra. Lunch: Azeite de Oliva Extra-Virgem, Limão, Ovo, Salada Crua, Feijão Preto Cozido, Batata Doce, Peixe Grelhado. Dinner: Tio João Arroz Integral Cozido, Peito de Frango, Couve Manteiga Crua, Abóbora Moranga. Snacks/Other: Amendoim, Batavo Iogurte Natural Desnatado, Abacate, Peito de Frango, Banana-da-Terra Madura Fervida, Peixe Grelhado, Batata Doce. more...
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549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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losing 2.2 lb a week
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