Weigh In record (no journal entry) for 07 November 2019
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112.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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970 kcal
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Fat: 41.47g | Prot: 48.66g | Carb: 104.32g.
Breakfast: Чай с Лимоном, Европа Салат из Пекинской Капусты с Крабовыми Палочками. Lunch: Ростик'c - KFC Твистер Оригинальный, Ростик'c - KFC Американо . Dinner: Яблоков Яблочные Чипсы. Snacks/Other: Чай, Киви, Danone Творог Мягкий 0%. more...
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losing 4.6 lb a week
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