Weigh In record (no journal entry) for 07 November 2019
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122.1 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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991 kcal
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Fat: 59.67g | Prot: 51.18g | Carb: 60.84g.
Breakfast: Дикси Груша Конференц. Lunch: Лента Салат Морковь с Чесноком, Fish House Филе из Минтая в Кляре. Dinner: ВкусВилл Омлет с Капустой Брокколи, ВкусВилл Филе Сёмги на Пару с Овощным Гарниром. more...
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losing 3.1 lb a week
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