Weigh In record (no journal entry) for 06 November 2019
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1580 kcal
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Fat: 67.09g | Prot: 190.24g | Carb: 52.26g.
Breakfast: Queijo Minas, Leite Integral. Lunch: Tomates, Clara de Ovo, Aurora Espetinho de Carne. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Maçã, Sadia Peito de Peru Defumado (40g), Queijo Branco, Growth Supplements Whey Protein Concentrado 80%, Sadia Peito de Peru Defumado (40g), Queijo Minas. more...
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losing 0.7 lb a week
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