Weigh In record (no journal entry) for 06 November 2019
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1619 kcal
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Fat: 140.18g | Prot: 67.58g | Carb: 33.11g.
Lunch: Castanhas-do-Pará, Ovo Frito, Calabresa. Dinner: Ovo Frito, Bolo de Chocolate Low Carb, Palmito, Ervilha Torta, Cogumelos, Macadâmia. more...
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losing 7.7 lb a week
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anninha321a's weight history
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